Balance
Before Taking
Flight
Kat Smith, LCSW
Mental Health Therapist
541.646.9885
Katdsmithlcsw (at) gmail.com
About Me
I'm a licensed clinical social worker who specializes in working with individuals ages 18 and older looking for support navigating life's inherent challenges.
I have 20 years of experience creating environments where people can safely learn, grow, and gain a better understanding of themselves while leaning in and embracing their edges - first as an outdoor adventure guide and now as a mental health provider.
Areas of Expertise
I provide individual therapy using evidence-based therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. I hold a certificate in Psychedelic Therapy and Research through the California Institute of Integral Studies.
My Approach
My approach is tailored to each individual, focusing on holistic well-being and personalized treatment plans. I'm dedicated to helping you navigate life's challenges and achieve emotional wellness.
My goal is to create a safe and supportive environment where you can explore and address the challenges you may be facing. I offer a range of therapeutic approaches to meet your unique needs and work collaboratively with you to promote healing and growth.
Contact Me
I currently accept OHP- JCC, Providence, Regence Bluecross BlueShield, PacificSource,
and private pay.
If you have any questions or would like to schedule a free, 15-minute meet and greet, please reach out.
I'm here to support you on your journey.
katdsmithlcsw (at) gmail.com
Ashland, OR 97520
541-646-9885